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Resilience in Change

For Teams

4 x 45 mins lunch time sessions

Face to Face


A series of four lunch and learn sessions for teams designed to: 

  • develop habits and practices to strengthen the mind and reduce the risk of mental ill-health

  • support learning to cope with difficult emotions and stress in a healthy way

  • build mental fitness by learning new skills, engaging in stimulating conversations and connecting with colleagues

  • improve focus, concentration and emotional well-being.

BYO lunch!

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